Did you know that the benefits of food are not just for health. But, also can to improve bad mood (bad mood). So, what kind of food can make your mood improve? Let's find out together. When a bad mood hit, surely you tend to eat unhealthy foods. Foods such as potato chips, sweets and alcoholic beverages, will be preferred for consumption when the mood is bad. In fact, these foods and drinks can actually worsen your mood. When in a bad mood, choose foods that contain omega-3 fatty acids, probiotics, fiber, protein including amino acids tryptophan, folic acid (vitamin B9), and various other types of B vitamins. The ingredients are known to improve bad moods. Foods That Can Improve Mood After knowing the food content that plays an important role in improving mood, now is the time to know what kind of food. Here are some foods that you can consume when you're in a bad mood: Banana One important contribution of bananas is the amino acid tryptophan and vitamin B6. Vitamin...