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Bad Mood, Overcome With This Food

Did you know that the benefits of food are not just for health. But, also can to improve bad mood (bad mood). So, what kind of food can make your mood improve? Let's find out together. When a bad mood hit, surely you tend to eat unhealthy foods. Foods such as potato chips, sweets and alcoholic beverages, will be preferred for consumption when the mood is bad. In fact, these foods and drinks can actually worsen your mood. When in a bad mood, choose foods that contain omega-3 fatty acids, probiotics, fiber, protein including amino acids tryptophan, folic acid (vitamin B9), and various other types of B vitamins. The ingredients are known to improve bad moods.

Foods That Can Improve Mood

After knowing the food content that plays an important role in improving mood, now is the time to know what kind of food. Here are some foods that you can consume when you're in a bad mood:

  • Banana

    • One important contribution of bananas is the amino acid tryptophan and vitamin B6. Vitamin B6 plays a role in supporting the process of converting the amino acid tryptophan to the hormone serotonin. These chemicals in the brain are needed by the body to improve mood. No wonder that tryptophan is often used as a supplement to treat depression, insomnia, and anxiety disorders.

  • Oatmeal

    • Because it has a low glycemic index, oatmeal is one of the good foods consumed to improve bad moods. Foods that have a low glycemic index will release energy slowly to your bloodstream. This helps blood sugar and mood become stable. In addition, oatmeal also contains selenium which is effective in maintaining mood through regulation of the thyroid gland.

  • Egg

    • Eggs have good nutritional content, high in protein and fatty acids which are important for maintaining brain health. The nutritional content in these eggs makes it one of the good foods to improve mood. In addition, eggs can also help the body to be more powerful.

  • Fish

    • Some fish, such as sardines and salmon, are good sources of omega-3 fatty acids to improve brain function. Lack of omega-3 fatty acids will make you more vulnerable to experiencing bad moods and depression. Therefore, try to fulfill your daily intake of omega-3 fatty acids.

  • Chocolate

    • It's no secret that chocolate is one of the foods that can improve a mood that is chaotic. According to research, eating dark chocolate can reduce the hormone cortisol, a hormone produced by the body during stress. Not only that, a bar of chocolate can also stimulate the brain to release endorphins and serotonin in large quantities.

  • Water

    • Who can deny the important role of water for the body? Lack of water, even in small amounts, can interfere with your physical and mental health. In addition, lack of water intake also risks reducing the ability to concentrate. For that, you are advised to consume 1-2 liters of water per day. If you get bored, you can add mint leaves, lemon wedges, or strawberry slices into water.

Meal time also needs to be adjusted

Besides food, the following ways of eating are considered to make a person's mood improve:

  • Eat on time

    • No matter how busy your daily activities, never skip meals, especially breakfast. If you go without breakfast, that means you start the day without fuel that can be converted into energy. Eating on time also avoids bad moods because of hunger.

  • Knowing which foods should be avoided

    • Some foods contain nutrients that can make your blood sugar rise and fall uncontrollably. To avoid these conditions, try to reduce sugar intake. Simple sugars in candy, soda, syrup, and jam risk causing blood sugar to rise and fall quickly. The same effect can also be caused by biscuits, white rice, and white bread.

  • Set meal times

    • To keep blood sugar levels stable, adjust your meal time. The recommended time to eat is every 4-5 hours. In this way, you can keep your body full of energy, so that your mood can remain stable.
Now, you are no longer confused about facing a bad mood, right? Simply consume food regularly and do it the right way, so a bad mood can get away from your days. Good luck!

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